How to tune into your Self-Talk

Be careful how you are talking to yourself because you are listening. – Lisa M. Hayes This quote from Lisa Hayes is a great reminder that those critical voices or self-critics, or harsh words we think about are being heard. Whether we’re listening or not, aware...

Announcing my new website and the Intuition Summit!

I love autumn. It’s my favorite time of year – the colors, crisp air, fire in the fireplace – hot cider – I love everything about it. This is a particularly exciting month for me for two reasons. The first is the launch of my refreshed/refurbished/redecorated website....

3 Techniques for Discovering Your Life’s Purpose

Finding your life’s purpose is an exciting adventure in and of itself.  Is it worthwhile the effort?  Absolutely – just ask someone who has discovered their purpose.  Their energy, commitment, dedication is an inspiration! Not knowing your life’s purpose makes it easy...

Conundrum – what a great word!

A client used conundrum in a recent coaching session.  It’s not a word I commonly use and was struck with how perfectly the word suited her situation.  She was grappling with a problem that that could only be answered with conjecture…in other words, the answer could...

Ego – Edges Growth Out

When you do a search on EGO in Google, the results are about 147,000,000 items in 0.17 seconds.  That’s fast and that’s a really big number. The scientists, psychiatrists and the like have been researching, studying and writing about EGO for decades even centuries. ...

3 Steps to Loving You, Your Future and Your Life

With our to-do lists getting longer, our choices and options expanding at a frightening rate and time becoming less and less of a friend each day, it’s time for a timeout.  I invite you to stop, take a deep breath and invest a few minutes in feeling good about who you...

The Tool Belt

Some days we need a tool belt – all day long! One ‘fix-it’ after another is demanding our time, attention and creative thinking.  Every problem is solved with a hammer, needle and thread, safety pin or duct tape.  Our creative thinking has to be in high gear, top of...

Can I have it all?

I used to think that was not possible, then I began to realize that perhaps it was possible.  Here’s the key.  I learned that yes, I can have it all, I don’t have to do it all!    By delegating, hiring, or eliminating the time-consuming activities that I don’t like or...