by Susan Bock | Dec 18, 2014 | You Are Enough
Congratulations on creating your picture and experiencing the feelings you defined in Part 2. Well done – and now it gets really exciting! Click on this link to read the previous posts in this series. In this post, it’s time to start living what you learned in Parts 1...
by Susan Bock | Dec 11, 2014 | You Are Enough
Last week we talked about the inner dialogue in our heads – be it conscious or unconscious – that critical, judgmental dialogue that seems to run on and on and on. We all experience some aspects of this unhealthy relationship with ourselves. If you missed last week’s...
by Susan Bock | Dec 4, 2014 | You Are Enough
Have you had a relationship with someone – friend, colleague, family member or a romance – and noticed that he or she seems to be pretty hard on himself or herself? Perhaps you’ve heard this person mumble with disgust, “I’m so stupid” or perhaps, with a tone of...
by Susan Bock | Nov 20, 2014 | You Are Enough
This is a question that many clients ask me or struggle within themselves to find the answer. It’s tough because we are so accustomed to listening to the running dialogue in our head that keeps going 24/7. How do we turn it off so we can tune into our intuition? Here...
by Susan Bock | Nov 13, 2014 | You Are Enough
Let’s be honest – childhood was rough! And then came the crazy teenage years – when we didn’t seem to fit in our bodies, and our minds didn’t know what to do about it! For us to successfully navigate the maze of growing up, we developed protectors or shields to fend...
by Susan Bock | Nov 6, 2014 | You Are Enough
That’s a loaded question, isn’t it? Your response might be, “that depends.” Let’s get specific: Is there a particular new habit you’ve been thinking about starting? Regardless of how big or how small your desire is, here’s a strategy to be successful with your new...
by Susan Bock | Oct 30, 2014 | You Are Enough
Roxi G. loves to whine, complain and grouse about what’s wrong with her life, her work, where she lives, her lack of relationships, her family – you name it, and she can launch into a diatribe. Her friends began matching her whine for whine – how bad the food was at...
by Susan Bock | Oct 23, 2014 | You Are Enough
I’ll be the first to admit that I find comfort in a routine. . . until I find myself NOT doing something because it interferes with my routine. Let me expand on that. Typically, a routine provides efficiency of time, energy, money and cognitive attention. That’s all...
by Susan Bock | Oct 9, 2014 | You Are Enough
Recently, I was the featured speaker at a women’s event, and I made this request of the audience: Please raise your hand if you feel good about yourself. There was some squirming, shifting in the chairs, and a sudden need for everyone in the room to look down at the...
