by Susan Bock | Feb 6, 2015 | Uncategorized, Your Business Your Way™
Last week I challenged you to make note of the first thoughts you had each morning. How did you do? Do you see a trend or pattern? Are your thoughts cohesive or random? How do these early morning thoughts make you feel? – excited, burdened, lethargic or lackluster?...
by Susan Bock | Jan 29, 2015 | You Are Enough
Part one of three Step 1: my challenge to you Let’s get right into this. What is the one thing you can change that will change everything? It’s your first thoughts when you wake up. It doesn’t matter whether you are the zero to 60 flash bounding out of bed or more of...
by Susan Bock | Jan 23, 2015 | Uncategorized, Your Business Your Way™
When we were very young, we dreamed about what we wanted to be when we grew up. We did this in part because grownups ask us all the time “What do you want to be when you grow up?” We did it also because it’s normal for young children to fantasize an ideal existence...
by Susan Bock | Jan 14, 2015 | Uncategorized, Your Business Your Way™
I am beyond excited that 2015 is here and is going to be a banner year – I just know it! How about you – were you ready to say goodbye to 2014 and welcome in the new year? Here’s why I’m so over-the-top excited. A new Year – Let’s set the stage: 2014 began with me...
by Susan Bock | Dec 18, 2014 | You Are Enough
Congratulations on creating your picture and experiencing the feelings you defined in Part 2. Well done – and now it gets really exciting! Click on this link to read the previous posts in this series. In this post, it’s time to start living what you learned in Parts 1...
by Susan Bock | Dec 11, 2014 | You Are Enough
Last week we talked about the inner dialogue in our heads – be it conscious or unconscious – that critical, judgmental dialogue that seems to run on and on and on. We all experience some aspects of this unhealthy relationship with ourselves. If you missed last week’s...
by Susan Bock | Dec 4, 2014 | You Are Enough
Have you had a relationship with someone – friend, colleague, family member or a romance – and noticed that he or she seems to be pretty hard on himself or herself? Perhaps you’ve heard this person mumble with disgust, “I’m so stupid” or perhaps, with a tone of...
by Susan Bock | Nov 20, 2014 | You Are Enough
This is a question that many clients ask me or struggle within themselves to find the answer. It’s tough because we are so accustomed to listening to the running dialogue in our head that keeps going 24/7. How do we turn it off so we can tune into our intuition? Here...
by Susan Bock | Nov 13, 2014 | You Are Enough
Let’s be honest – childhood was rough! And then came the crazy teenage years – when we didn’t seem to fit in our bodies, and our minds didn’t know what to do about it! For us to successfully navigate the maze of growing up, we developed protectors or shields to fend...
