by Susan Bock | Feb 11, 2013 | You Are Enough
Intellectually, we know that eating healthy food, exercising daily and making time to relax is how to stay on the right side of wellness and longevity. The knowing is easy. The doing is another story. The actual doing is highly influenced by our emotions, according...
by Susan Bock | Feb 4, 2013 | You Are Enough
A publication I was recently reading (which will go nameless) offered an article titled “The Top 10 Stress Reducers.” Throughout my career, stress has been either a major companion or I was studying how to reduce stress! This self-directed, ongoing research led...
by Susan Bock | Jan 23, 2013 | You Are Enough
Watching the Olympic athletes perform on the world stage is awe-inspiring. Thinking of the countless hours, days, years they have devoted to preparing for a single, laser-focused performance is what I would call true commitment. Each Olympian has been unwavering in...
by Susan Bock | Jan 16, 2013 | You Are Enough
When this quote caught my attention, I thought this guy was onto something. My knowledge of Greek history is – let’s just say I needed a refresher. Here’s a snapshot of what I learned: Aristotle (384 BC – 322 BC) was a Greek philosopher, a student of Plato and...
by Susan Bock | Jan 8, 2013 | Uncategorized, You Are Enough, Your Business Your Way™
On a recent client call, I was asked a question that really gave me pause. I’m accustomed to asking my clients questions that require reflection, introspection and time…not the other way around! Here’s what she said – rather than asking me how life was treating...
