Has Your Willpower Abandoned You?

According to a recent article in Psychology Today, “Willpower is an essential ingredient in achieving, overcoming, and becoming…” That works for me with an immediate follow-up question – “Why does it often elude me, fail me, abandon me?”  Keep reading to learn what...

Happiness is an Inside Job

This story is so inspiring that I wanted to share it with you – A 92-year old, petite, well-poised and proud man who is fully dressed each morning by 8 o’clock, with his hair combed, freshly shaven, even though he is legally blind, moved to a nursing home today. His...

The power of our words

As a child, hearing the adage “Sticks and stones may break my bones, but words will never hurt me” did not ring true for me because harsh, judgmental, critical words did hurt – a lot. Words could bring me to tears, feel like a knife slicing though my skin, and cause...