by Susan Bock | Dec 11, 2014 | You Are Enough
Last week we talked about the inner dialogue in our heads – be it conscious or unconscious – that critical, judgmental dialogue that seems to run on and on and on. We all experience some aspects of this unhealthy relationship with ourselves. If you missed last week’s...
by Susan Bock | Dec 4, 2014 | You Are Enough
Have you had a relationship with someone – friend, colleague, family member or a romance – and noticed that he or she seems to be pretty hard on himself or herself? Perhaps you’ve heard this person mumble with disgust, “I’m so stupid” or perhaps, with a tone of...
by Susan Bock | Nov 20, 2014 | You Are Enough
This is a question that many clients ask me or struggle within themselves to find the answer. It’s tough because we are so accustomed to listening to the running dialogue in our head that keeps going 24/7. How do we turn it off so we can tune into our intuition? Here...
by Susan Bock | Nov 13, 2014 | You Are Enough
Let’s be honest – childhood was rough! And then came the crazy teenage years – when we didn’t seem to fit in our bodies, and our minds didn’t know what to do about it! For us to successfully navigate the maze of growing up, we developed protectors or shields to fend...
by Susan Bock | Nov 6, 2014 | You Are Enough
That’s a loaded question, isn’t it? Your response might be, “that depends.” Let’s get specific: Is there a particular new habit you’ve been thinking about starting? Regardless of how big or how small your desire is, here’s a strategy to be successful with your new...
