Unvarnished admission: I used to proudly proclaim myself as a “multitasker” as if it were a badge of honor.
But here’s what I’ve discovered: multitasking is a sneaky form of self-sabotage dressed up as productivity.
Does this sound familiar? You’re checking email, writing a post, and responding to a text… all while your tea goes cold and your focus goes missing.
That constant switching isn’t efficiency — it’s energy drain on steroids.
Here’s the kicker: every time you switch tasks, your brain takes time to reorient. Research shows it can take up to 23 minutes to fully refocus. Multiply that by how many tabs (literal and mental) you’ve got open — and you’ve just found your missing hours.
💡 Aligned Action: Try “single-tasking.”
- Choose one priority for the next 30 minutes.
- Turn off notifications (yes, all notifications!).
- Give the task your full attention.
You’ll be amazed how much lighter and calmer your day feels — and how much faster real progress happens.
Because doing less isn’t lazy — it’s leadership.
P.S. Want to know your natural productivity rhythm? Super easy – Take the Energy Equity Quiz Here and discover where your energy thrives (and where it leaks).