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The Ultimate Relationship – Insider secrets to creating and sustaining the most important relationship in your life – Part 3

Congratulations on creating your picture and experiencing the feelings you defined in Part 2. Well done – and now it gets really exciting! Click on this link to read the previous posts in this series. In this post, it’s time to start living what you learned in Parts 1 and 2. Integrating your new, ultimate […]

The Ultimate Relationship – Insider secrets to creating and sustaining the most important relationship in your life – Part 2

Last week we talked about the inner dialogue in our heads – be it conscious or unconscious – that critical, judgmental dialogue that seems to run on and on and on. We all experience some aspects of this unhealthy relationship with ourselves. If you missed last week’s post, this link will take you to it. […]

The Ultimate Relationship – Insider secrets to creating and sustaining the most important relationship in your life – Part 1

Have you had a relationship with someone – friend, colleague, family member or a romance – and noticed that he or she seems to be pretty hard on himself or herself? Perhaps you’ve heard this person mumble with disgust, “I’m so stupid” or perhaps, with a tone of resignation, “Why bother, I’ll just screw it […]

From Protect to Prevent

Let’s be honest – childhood was rough! And then came the crazy teenage years – when we didn’t seem to fit in our bodies, and our minds didn’t know what to do about it! For us to successfully navigate the maze of growing up, we developed protectors or shields to fend off the pain, hurt, […]