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Six Steps to Become Even Stronger!
Welcome back! If you have been following this series of “Developing Your Self-Muscles” you have likely to at least have thought about how you can improve yourself, and those who have participated in the assessment and aerobics are experiencing phenomenal … Continue reading
Aerobics for Self-muscles
How did you do with the assessment last week? If you need to review the assessment click here. Were you surprised with your results? Most of us are, so you are not alone! It can be quite a jolt when … Continue reading
How strong are your self-muscles?
How strong are your self-muscles? Would those muscles benefit from some strength-building exercises? If so, then this is your opportunity to evaluate the strength of your self-muscles. Take this assessment and then to plot your strengths and learn specific activities … Continue reading
Enjoy the view
Driving along the coast early this morning, I was treated to quite a show by Mother Nature. On the left were snow-capped mountains, and on the right, several miles offshore, was a cloudbank that looked like snowcapped mountains – it … Continue reading
Maintaining Life Balance
Maintaining balance between life, business, personal and family is quite the challenge. Some days we are more successful than others. I’ve discovered the key to achieving and sustaining that wonderfully rewarding balance. Here’s what works for me. I’ve shifted my … Continue reading