Six Steps to Become Even Stronger!

Welcome back! If you have been following this series of “Developing Your Self-Muscles” you have likely to at least have thought about how you can improve yourself, and those who have participated in the assessment and aerobics are experiencing phenomenal...

Spring

Officially, Spring has arrived. That means garden clean-up and spruce-up. I knew exactly what needed to be done and planned out my week – a few hours each day in the yard and the remainder in the office. And what I productive week it was. I could visibly see my...