How strong are your self-muscles?

How strong are your self-muscles? Would those muscles benefit from some strength-building exercises? If so, then this is your opportunity to evaluate the strength of your self-muscles. Take this assessment and then to plot your strengths and learn specific activities to build your self-muscles.

What is the strength of your Self–acceptance muscle?
0 – needs a serious workout! 5 – I get by 10 – Bring it on!

What is the strength of your Self–acknowledgment muscle?
0 – needs a serious workout! 5 – I get by 10 – Bring it on!

What is the strength of your Self–assurance muscle?
0 – needs a serious workout!
0 – needs a serious workout! 5 – I get by 10 – Bring it on!

What is the strength of your Self–awareness muscle?
0 – needs a serious workout! 5 – I get by 10 – Bring it on!

What is the strength of your Self–belief muscle?
0 – needs a serious workout! 5 – I get by 10 – Bring it on!

What is the strength of your Self–caring muscle?
0 – needs a serious workout! 5 – I get by 10 – Bring it on!

What is the strength of your Self–confidence muscle?
0 – needs a serious workout! 5 – I get by 10 – Bring it on!

What is the strength of your Self–control muscle?
0 – needs a serious workout! 5 – I get by 10 – Bring it on!

What is the strength of your Self–conviction muscle?
0 – needs a serious workout! 5 – I get by 10 – Bring it on!

What is the strength of your Self–discipline muscle?
0 – needs a serious workout! 5 – I get by 10 – Bring it on!

What is the strength of your Self–esteem muscle?
0 – needs a serious workout! 5 – I get by 10 – Bring it on!

What is the strength of your Self–image muscle?
0 – needs a serious workout! 5 – I get by 10 – Bring it on!

What is the strength of your Self–love muscle?
0 – needs a serious workout! 5 – I get by 10 – Bring it on!

What is the strength of your Self–motivation muscle?
0 – needs a serious workout! 5 – I get by 10 – Bring it on!

What is the strength of your Self–purpose muscle?
0 – needs a serious workout! 5 – I get by 10 – Bring it on!

What is the strength of your Self–respect muscle?
0 – needs a serious workout! 5 – I get by 10 – Bring it on!

What is the strength of your Self–understanding muscle?
0 – needs a serious workout! 5 – I get by 10 – Bring it on!

What is the strength of your Self–value muscle?
0 – needs a serious workout! 5 – I get by 10 – Bring it on!

What is the strength of your Self–wisdom muscle?
0 – needs a serious workout! 5 – I get by 10 – Bring it on!

What is the strength of your Self–worth muscle?
0 – needs a serious workout! 5 – I get by 10 – Bring it on!

When you have completed the assessment, revisit each muscle rating and now, using a different color of ink, make a mark to indicate where you would like to be on the strength scale.

This assessment serves several needs. It indicates where you are, where you want to be, which self -muscles need more attention, and which self -muscles can go on the maintenance plan. Next up is to develop an exercise routine specifically for you! Check back for next week’s blog that will contain “aerobics for self-muscles.” If you want to receive the full program now, please fill out the sign-up box below.

Author: Susan Bock

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