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<channel>
	<title>Susan Bock</title>
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	<link>http://susanbock.com</link>
	<description>Uncover Your Potential</description>
	<lastBuildDate>Thu, 02 Feb 2012 17:30:21 +0000</lastBuildDate>
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		<item>
		<title>A lesson in listening</title>
		<link>http://susanbock.com/2012/02/a-lesson-in-listening/</link>
		<comments>http://susanbock.com/2012/02/a-lesson-in-listening/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 17:30:21 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Happiness Factor]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[inside job]]></category>
		<category><![CDATA[power of focus]]></category>
		<category><![CDATA[susan bock]]></category>

		<guid isPermaLink="false">http://susanbock.com/?p=3413</guid>
		<description><![CDATA[Listening is a skill that needs to be nurtured and refined. What and who do you listen to? How do you filter out the clutter and focus on the important? I recently had a “lesson in listening.” Many clients were &#8230; <a href="http://susanbock.com/2012/02/a-lesson-in-listening/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://susanbock.com/wp-content/uploads/2012/01/man-listening.png"><img src="http://susanbock.com/wp-content/uploads/2012/01/man-listening-150x150.png" alt="" title="man listening" width="150" height="150" class="alignright size-thumbnail wp-image-3414" /></a>
<p>   Listening is a skill that needs to be nurtured and refined.  What and who do you listen to?  How do you filter out the clutter and focus on the important?  </p>
<p>I recently had a “lesson in listening.”  Many clients were asking for the same thing without asking for the same thing.  What I ‘heard’ was the need for hope, inspiration and direction.  As a result, I created a monthly teleclass called <a href="http://happinessjob.com" target="_blank">Happiness is an Inside Job</a> on the 3rd Thursday of each month.  And, to ensure everyone could take advantage of this, I offer it at no cost.  Why?  Because I ‘heard’ what you needed, and believed that I, in some small way, could provide useful tools and techniques that give you what you wanted… without knowing that is what you wanted.</p>
<p>But wait! (…as the famous TV infomercials shout). If one free teleclass is good, then two would be fabulous! So I created an additional teleclass series called <a href="http://susanbock.com/event-listing" target="_blank">FOCUS</a>. On the first Monday of each month I will be focusing on one word, and we will discuss ideas, concepts and perspectives surrounding the power of Focus. Each month we will be focusing on a different word, so check in each month for the Focus word of the month. </p>
<p>When we give something our attention, the result is typically greater than we expected. </p>
<p>Join me for either or both of these free teleclasses next month. Click on the links above for more information. </p>
<p>Listening to the right messages is a good thing and it’s free! </p>
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		<item>
		<title>Responsibility &#8211; Take it or leave it?</title>
		<link>http://susanbock.com/2012/01/responsibility-take-it-or-leave-it/</link>
		<comments>http://susanbock.com/2012/01/responsibility-take-it-or-leave-it/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 17:24:45 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Happiness Factor]]></category>
		<category><![CDATA[contribution]]></category>
		<category><![CDATA[responsibility]]></category>
		<category><![CDATA[susan bock]]></category>

		<guid isPermaLink="false">http://susanbock.com/?p=3381</guid>
		<description><![CDATA[Taking responsibility for my life, my future, my financial situation, my relationships is not something I wanted to do. It was so much easier to place the blame on someone else, to critique their actions and behavior. Once I was &#8230; <a href="http://susanbock.com/2012/01/responsibility-take-it-or-leave-it/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Taking responsibility for my life, my future, my financial situation, my relationships is not something I wanted to do.  It was so much easier to place the blame on someone else, to critique their actions and behavior.  </p>
<p>Once I was willing to look inward and admit how I contributed to the demise, I actually found it very freeing.  I learned that it is much easier to change my perspective than it is to change someone else’s behavior.  What a concept!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Discover Your Strength &#8211; Courage</title>
		<link>http://susanbock.com/2012/01/discover-your-strength-courage/</link>
		<comments>http://susanbock.com/2012/01/discover-your-strength-courage/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 17:22:32 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Happiness Factor]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[skill]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[susan bock]]></category>

		<guid isPermaLink="false">http://susanbock.com/?p=3378</guid>
		<description><![CDATA[Courage is an amazing strength – yes, it is a strength and each of us possess the ability to demonstrate courage on a daily basis. It took me years to discover my courage and develop the skill to tap into &#8230; <a href="http://susanbock.com/2012/01/discover-your-strength-courage/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Courage  is an amazing strength – yes, it is a strength and each of us possess the ability to demonstrate courage on a daily basis.   It took me years to discover my courage and develop the skill to tap into it when needed.  It’s really fascinating because it was always within me, I just didn’t know where to look!  </p>
<p>What acts of courage are you living today?</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Spiritual quest</title>
		<link>http://susanbock.com/2012/01/spiritual-quest/</link>
		<comments>http://susanbock.com/2012/01/spiritual-quest/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 18:19:10 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Happiness Factor]]></category>
		<category><![CDATA[discoveries]]></category>
		<category><![CDATA[humble]]></category>
		<category><![CDATA[spiritual quest]]></category>
		<category><![CDATA[susan bock]]></category>

		<guid isPermaLink="false">http://susanbock.com/?p=3376</guid>
		<description><![CDATA[I’ve been on a spiritual quest for several years and will willingly carry on with this quest for as long as I can. The discoveries are so rich! Just the other day I was reading about humbleness and how we &#8230; <a href="http://susanbock.com/2012/01/spiritual-quest/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I’ve been on a spiritual quest for several years and will willingly carry on with this quest for as long as I can.  The discoveries are so rich!  Just the other day I was reading about humbleness and how we can easily confuse humbleness with humiliation.  I have experienced sufficient humiliation to last me a lifetime, and I have knowingly and unknowingly humiliated others – enough for a lifetime!  </p>
<p>Now that I understand the distinction, being humble is much easier to accept.  Being humble is not thinking less of ourselves, it is thinking of ourselves less.  </p>
]]></content:encoded>
			<wfw:commentRss>http://susanbock.com/2012/01/spiritual-quest/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It&#8217;s a New Year&#8230; It can be a New You!</title>
		<link>http://susanbock.com/2012/01/its-a-new-year-it-can-be-a-new-you/</link>
		<comments>http://susanbock.com/2012/01/its-a-new-year-it-can-be-a-new-you/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 18:17:24 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Happiness Factor]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[intuition]]></category>
		<category><![CDATA[motivated]]></category>
		<category><![CDATA[susan bock]]></category>

		<guid isPermaLink="false">http://susanbock.com/?p=3374</guid>
		<description><![CDATA[It’s a new year and I am so ready! Here’s the scoop: my numerologist tells me I have the power to build and create practically anything I desire. My horoscope tells me my spirits are higher than ever right now, &#8230; <a href="http://susanbock.com/2012/01/its-a-new-year-it-can-be-a-new-you/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>It’s a new year and I am so ready!  Here’s the scoop: my numerologist tells me I have  the power to build and create practically anything I desire.  My horoscope tells me my spirits are higher than ever right now, and my energy is just right for keeping people moving and motivated.</p>
<p>My intuition (and that’s the most important!) tells me 2012 will be dynamic – and I am so ready!  What will 2012 be for you?</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Close the door on 2011 &amp; open your life to new possibilities</title>
		<link>http://susanbock.com/2012/01/close-the-door-on-2011-open-your-life-to-new-possibilities/</link>
		<comments>http://susanbock.com/2012/01/close-the-door-on-2011-open-your-life-to-new-possibilities/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 18:13:07 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Happiness Factor]]></category>
		<category><![CDATA[discover]]></category>
		<category><![CDATA[opportunites]]></category>
		<category><![CDATA[Possibilites]]></category>
		<category><![CDATA[susan bock]]></category>

		<guid isPermaLink="false">http://susanbock.com/?p=3372</guid>
		<description><![CDATA[The door has closed on 2011 and like many endings; it is also a new beginning. Living life is a process – each ending is an opportunity for growth, change and a fresh perspective. I look forward to 2012 as &#8230; <a href="http://susanbock.com/2012/01/close-the-door-on-2011-open-your-life-to-new-possibilities/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>The door has closed on 2011 and like many endings; it is also a new beginning. Living life is a process – each ending is an opportunity for growth, change and a fresh perspective.</p>
<p>I look forward to 2012 as it is a new beginning. Regardless of what the year brings, there is always to opportunity to discover more about myself.</p>
<p>As Emily Dickenson said long ago, &#8220;Dwell in possibility&#8230;&#8217;</p>
]]></content:encoded>
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		</item>
		<item>
		<title></title>
		<link>http://susanbock.com/2011/12/3330/</link>
		<comments>http://susanbock.com/2011/12/3330/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 17:55:33 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Happiness Factor]]></category>
		<category><![CDATA[embrace opportunities]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[reflection]]></category>
		<category><![CDATA[susan bock]]></category>

		<guid isPermaLink="false">http://susanbock.com/?p=3330</guid>
		<description><![CDATA[The week between Christmas and New Year’s is my week for reflection – which leads me to gratitude and from there it is looking forward to the adventures for the year to come. My commitment to 2012 is to be &#8230; <a href="http://susanbock.com/2011/12/3330/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://susanbock.com/wp-content/uploads/2011/12/animated-happy-new-year-greeting-card.png"><img src="http://susanbock.com/wp-content/uploads/2011/12/animated-happy-new-year-greeting-card-e1323738040466-150x123.png" alt="" title="animated happy new year greeting card" width="150" height="123" class="alignright size-thumbnail wp-image-3331" /></a>The week between Christmas and New Year’s is my week for reflection – which leads me to gratitude and from there it is looking forward to the adventures for the year to come.  My commitment to 2012 is to be honest, open, and willing to embrace opportunities and to live in gratitude for the life I’ve had.<br />
Happy New Year!</p>
<p>Susan</p>
]]></content:encoded>
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		<item>
		<title>Holiday Blessings</title>
		<link>http://susanbock.com/2011/12/holiday-blessings/</link>
		<comments>http://susanbock.com/2011/12/holiday-blessings/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 17:32:26 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Happiness Factor]]></category>
		<category><![CDATA[blessings]]></category>
		<category><![CDATA[susan bock]]></category>

		<guid isPermaLink="false">http://susanbock.com/?p=3324</guid>
		<description><![CDATA[Each year my wonderful husband and I travel to Colorado to spend the holidays with my family. It’s the one time during the year when snow is a must! Wishing you an abundance of blessings. Susan]]></description>
			<content:encoded><![CDATA[<p>Each year my wonderful husband and I travel to Colorado to spend the holidays with my family.  It’s the one time during the year when snow is a must!<br />
<a href="http://susanbock.com/wp-content/uploads/2011/12/snow-scene-.jpg"><img src="http://susanbock.com/wp-content/uploads/2011/12/snow-scene--150x150.jpg" alt="" title="snow-scene-" width="150" height="150" class="alignright size-thumbnail wp-image-3327" /></a><br />
Wishing you an abundance of blessings.  </p>
<p>Susan</p>
]]></content:encoded>
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		<item>
		<title>Mind Your Vibrational Energy</title>
		<link>http://susanbock.com/2011/12/mind-your-vibrational-energy/</link>
		<comments>http://susanbock.com/2011/12/mind-your-vibrational-energy/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 17:18:15 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Happiness Factor]]></category>
		<category><![CDATA[aha moment]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[susan bock]]></category>

		<guid isPermaLink="false">http://susanbock.com/?p=3321</guid>
		<description><![CDATA[I walked into Step class on Monday thinking I really don’t want to be here, I don’t like to exercise and the instructor isn’t Chipper Cheerleader. I dashed in at the very last second and had to scurry around to &#8230; <a href="http://susanbock.com/2011/12/mind-your-vibrational-energy/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I walked into Step class on Monday thinking I really don’t want to be here, I don’t like to exercise and the instructor isn’t  Chipper Cheerleader.  I dashed in at the very last second and had to scurry around to get all of the equipment and by then the class had started.  There was a frown – borderline scowl- on my face, my eyes were squinty.  I’ve been coming to this class for months and not seeing the results I desire.</p>
<p>Suddenly I realized how I was sabotaging my effort.  That was the aha moment.  I was so focused on the ‘lack’ of results and every other aspect about the class that there was no way I could benefit – I didn’t have the space for that because I had filled the space with negative. </p>
<p>Tuesday, I tried a new approach and attitude.  I arrive early to class, had a smile on my face, said hello to some people and did one minute of deep breathing before the class began.</p>
<p>Did I enjoy the class?  That might be a stretch (no pun intended) however, it was much easier to get through.  Each time I looked in the mirror, I smiled.  Each time someone caught my eye, I smiled.</p>
<p>Today is a good day!</p>
]]></content:encoded>
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		<item>
		<title>Blogging &#8211; New Skills</title>
		<link>http://susanbock.com/2011/12/blogging-new-skills/</link>
		<comments>http://susanbock.com/2011/12/blogging-new-skills/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 17:36:36 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Happiness Factor]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[passion]]></category>
		<category><![CDATA[susan bock]]></category>

		<guid isPermaLink="false">http://susanbock.com/?p=3291</guid>
		<description><![CDATA[Susan talks about her new skills in blogging]]></description>
			<content:encoded><![CDATA[<p>Susan talks about her new skills in blogging<br />
<iframe width="420" height="315" src="http://www.youtube.com/embed/UJYzpIfbH_Q" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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