• How are you…

    On a recent client call, I was asked a question that really gave me pause. I’m accustomed to asking my clients questions that require reflection, introspection and time…not the other way around! Here’s what she said – rather than asking me how life was treating me, she asked “How are you treating your life?” WOW

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  • Out with the old…

    Creating a new conversation with yourself around an old, outdated belief can be quite challenging and very rewarding. Yes, I am suggesting you talk to yourself….preferably out loud. Our speaking voice is much slower than our ‘thinking’ voice. When we speak, we activate our listening skills. Hearing our thoughts gives us the opportunity to process

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